Yoga for Everyone

Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout! Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body - Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally.Focuses:- Preparation- Warming up, Refreshing- Grounding and Strength- Inversion, Freshness and Clarity- Energy- Relaxation- Breathing Exercises- Meditation- Blessing and Chant- Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga- Various exercise programs suit your diverse needs in timeframe and focus- Individual training choices with our effective sequences that fit your personal goals- A choice of accompanying background music*****Questions or suggestions for improvements for “Yoga for everyone – Patrick Broome”? Mail to [email protected] We are looking forward to your feedback! For more information on news and updates on “Yoga for everyone – Patrick Broome”:www.usmgames.com or visit us on www.facebook.com/UnitedSoftMedia and twitter.com/USM_News*****